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652186 Directory  - Listing Details

Title: Half Lord of the Fishes
Category:Fitness Health: Fitness
Description:Also known as Ardha Matsyendrasana, the Half Lord of the Fishes is one of the most popular sit and twist yoga poses that stretch the shoulders and hips and energize the spine. Those doing yoga for beginners should be careful in doing this pose because it might twist your back and neck at an awkward angle if not done properly. Again the rule of thumb is to keep the back straight and don’t push yourself too far and stretch too much if it causes pain or discomfort. As with other sit and twist poses, you may place a blanket below the buttocks for support and in case the pose starts to cause pain in your tailbone.
Meta Keywords:Lotus Pose, keep calm, focus. breathing, Half Lord , Fish Pose
Meta Description:half lord fish pose is also known as , "Ardha Matsyendrasana " It means fish in Hindi language.